Upcoming

Upcoming
POSTPONED - Tips Coping Skills

Date: 2020-10-20 at 12:00PM

Category: Mental Health

Hj. Affandy Sutrisno Tanjung  Counselor JKWPKL

Upcoming
POSTPONED - Mindfulness Relaxation Technique

Date: 2020-10-27 at 12:00PM

Category: Mental Health

En. Lee Boon Hock Counselor JKN Pahang Please take note that this webinar has been postponed to a later date. We shall update you the new date once we have it

Past

Past
Fun time with kids during Covid-19

Date: 2020-11-24 at 10:00AM

Category: Mental Health

Pn. Aifaa Ayla Bt Aminudin

Past
Stress and Management

Date: 2020-11-17 at 12:00PM

Category: Mental Health

Pn. Ku Kautsar Bt Ku Sulong

Past
Kesejahteraan Emosi

Date: 2020-11-10 at 12:00PM

Category: Mental Health

Pn.Farisma Reping 

Past
Tips To Develop Good Social Environment For Child And Adolescent

Date: 2020-10-28 at 12:00PM

Category: Mental Health

Puan Maznah Ibrahim Counselor JKN Perlis

Past
Mengurus Kesan Simptom Psikosomatik Melalui Terapi Cara Kerja

Date: 2020-10-22 at 12:00PM

Category: Mental Health

Puan Noorul Fatihah Noordin  OCCT HPJ

Past
Mental Health At Work Place

Date: 2020-10-15 at 12:00PM

Category: Mental Health

Dr. Karen Sharmini

Past
Psychologi First Aid

Date: 2020-10-13 at 12:00PM

Category: Mental Health

Lee Boon Hock Counselor JKN Pahang 

Past
Teknik Relaksasi

Date: 2020-10-08 at 12:00PM

Category: Mental Health

Puan Wan Norizan Counselor HRC

Past
Tip Pencegahan Bunuh Diri ( Diri Sendiri & Komuniti Sosial)

Date: 2020-10-06 at 12:00PM

Category: Mental Health

Hj Muhd Fahmi B. Abd Talib Counselor HBUK

Past
Color Therapy For Healing Process

Date: 2020-09-23 at 12:00PM

Category: Mental Health

Siti Fatimah Abd. Ghani

Past
Kepentingan relaksasi dalam mengurus Emosi

Date: 2020-09-10 at 12:00PM

Category: Mental Health

Mohd. Redzuan B. Zamberi Counselor UPM

Past
Teknik Kognitif - Behavioral Therapy Dalam Pengurusan Diri Pasca PKP Covid-19

Date: 2020-09-04 at 11:00AM

Category: Mental Health

Professor Dr. Mohamad Aziz Shah Pengarah  Kanan Universiti Pendidikan Sultan Idris

Past
Substance Abuse And Mental Health

Date: 2020-08-26 at 12:00PM

Category: Mental Health

Dr. Musalnizan  Bt Mustalkah Public Health Physician Specialist

Past
MEMAHAMI EMOSI DIRI DAN ANAK-ANAK SYURGA

Date: 2020-08-19 at 12:00PM

Category: Mental Health

Zumasni bt Rajikin, Kaunselor Berdaftar

Past
Providing Emotional Support for A Suicidal Person

Date: 2020-08-12 at 10:00AM

Category: Mental Health

Dr. Kartini Abdul Jabar, Outreach Director, The Befrienders Kuala Lumpur

Past
Social Media Addiction Lead to Deviant Behaviour

Date: 2020-08-11 at 10:00AM

Category: Mental Health

Puteri Intan Diyana Binti Azhar Petugas Psikologi KKM Pelajar Sarjana Psikologi UKM

Past
Suicide Awareness: Learning the Warning Signs

Date: 2020-08-05 at 10:00AM

Category: Mental Health

Dr. Kartini Abdul Jabar, Outreach Director, The Befrienders Kuala Lumpur

Past
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Date: 2020-08-01 at 12:00PM

Category: Mental Health

Past
Emotional Hijacking? How to manage it?

Date: 2020-07-27 at 10:00AM

Category: Mental Health

Chia Kueh Cheng

Past
Adult ADHD

Date: 2020-07-22 at 10:00AM

Category: Mental Health

Azmi bin Mohamad @ Suleiman  Hospital Melaka

Past
Anxiety Management

Date: 2020-07-20 at 10:00AM

Category: Mental Health

Amy Ho Su-Cheng Pegawai Psikologi Kaunseling

Past
COVID-19: Personal Financial Management

Date: 2020-07-17 at 10:00AM

Category: Mental Health

Mohd Mustaza Bin Mohamad Zin  Ketua Penolong Setiausaha Psikologi Kaunseling

Past
Adjusting to New Beginning

Date: 2020-07-16 at 10:00AM

Category: Mental Health

Nur Liyana Shamsudin (IKN)

Past
Kembali bersekolah, Ibu ayah dah sedia?

Date: 2020-07-10 at 10:00AM

Category: Mental Health

Ainul Izzah binti Abdul Manan Pegawai Psikologi

Past
Smoking and mental health

Date: 2020-06-30 at 10:00AM

Category: Mental Health

Panelist: Dr Meena Psychiatrist HTAR,Klang 

Past
Optimal health during pandemic

Date: 2020-06-29 at 10:00AM

Category: Mental Health

Panelist: Dr Thong Kai Shin Psychiatrist Hospital Putrajaya 

Past
Challenges in the new normal

Date: 2020-06-26 at 10:00AM

Category: Mental Health

Panelist: Dr Natasya Subhas  Psychiatrist HTAR,Klang 

Past
Infodemik: Bagaimana lindungi Kesihatan Mental Anda

Date: 2020-06-25 at 10:00AM

Category: Mental Health

Panelist: Dr Farah Ahmad Shahbuddin Psychiatrist HBUK 

Past
Kenali Tanda Tanda Stres Dikalangan Kanak-Kanak

Date: 2020-06-24 at 10:00AM

Category: Mental Health

Panelist: Dr Suria Hussin Psychiatrist Hospital Raja Perempuan Zainab II, Kota Bharu Kelantan

Past
Ok ke Resah Gelisah?

Date: 2020-06-23 at 10:00AM

Category: Mental Health

Panelist: Dr Muhammad Arif Bin Muhamad Rasat Pakar Psikiatri Hospital Sultanah Bahiyah, Alor Setar 

Past
Sleep Disorder

Date: 2020-06-22 at 10:00AM

Category: Mental Health

Panelist: Dr Aida Harlina Psychiatrist  Hospital Serdang 

Past
Kesihatan mental warga emas ketika pandemik

Date: 2020-06-19 at 10:00AM

Category: Mental Health

Panelist: Dr Arlina Nuruddin Psychiatrist  Hospital Kajang

Past
Alkohol dan Kelangsungan Hidup Manusia

Date: 2020-06-18 at 10:00AM

Category: Mental Health

Dr Mohd Fadzli Mohamad Isa (Psychiatrist & Addiction Psychiatrist) Hospital Kuala Lumpur  

Past
Tenang dalam kehidupan yang sakit

Date: 2020-06-17 at 10:00AM

Category: Mental Health

Panelist: Dr Elinda Tunan (Psychiatrist Hospital Serdang) 

Past
Kenali gejala kemurungan: kesedihan biasa atau penyakit?

Date: 2020-06-16 at 10:00AM

Category: Mental Health

Panelist: Dr Firdaus Binti Abdul Gani Consultant Psychiatrist Hospital Sultan Haji Ahmad Shah, Temerloh 

Past
Social isolation in older adults

Date: 2020-06-15 at 10:00AM

Category: Mental Health

Panelist: Dr Chin Loi Fei  Consultant Geriatric Psychiatrist  Hospital Sg Buloh

Past
Acceptance and Commitment Therapy Made Easy for Crisis

Date: 2020-06-12 at 10:00AM

Category: Mental Health

Panelist: Dr Marina Abd Rahman Sabri Psychiatrist  HSAJB 

Past
Emotion Focused Coping

Date: 2020-06-11 at 10:00AM

Category: Mental Health

Panelist: Dr Siti Salwa Ramly Pakar Perunding Psikiatri  Hospital Sultan Abdul Halim 

Past
Wanita yang kuat sebenarnya bagaimana?

Date: 2020-06-10 at 10:00AM

Category: Mental Health

Panelist: Dr Umi Adzlin Silim Consultant Psychiatrist, Hospital Kuala Lumpur 

Past
Building Resilience in Times of Uncertainty

Date: 2020-06-09 at 10:00AM

Category: Mental Health

Panelist: Dr Nurul Nadia binti Ismail, Psychiatrist, Hospital Kulim

Past
COVID-19 Stigma dan Kesannya Ke Atas Kesihatan Mental Individu

Date: 2020-06-05 at 10:00AM

Category: Mental Health

Mendalami stigma yang dialami oleh pesakit Covid-19, bekas Pesakit, PUI,PUS dan frontliner semasa berhadapan dengan Wabak Covid-19.Pengaruhnya terhadap pemikiran dan tingkah individu serta peranan ...

Past
Sokongan Psikososial Dalam Pemulihan Ketagihan

Date: 2020-06-04 at 10:00AM

Category: Mental Health

Sokongan psikososial penting dalam membantu individu yang sedang pulih daripada ketagihan. Ia bertujuan untuk mengekalkan tingkah laku yang telah diubah agar tidak kembali ke tingkah laku negatif y...

Past
Online Crisis Intervention During MCO COVID-19

Date: 2020-06-03 at 10:00AM

Category: Mental Health

MCO COVID 19 in Malaysia has given a huge impact to the public and is a major crisis for all. Online Crisis Intervention is an immediate and short term psychological care aimed to assist individual...

Past
Pengurusan Stres Dalam Tempoh PKP (Stress Management During MCO)

Date: 2020-06-02 at 10:00AM

Category: Mental Health

Panelist: Dr. Rafidah Binti Aga Mohd Jaladin Life Member of PERKAMA International Senior Lecturer, Department of Educational Psychology and Counselling, Faculty of Education, University of Malaya

Past
Kekal Positif Dengan Daya Tindak Ketara Sedar Spiritual (Stay Positive With Mindfulness Spiritual Coping)

Date: 2020-06-01 at 10:00AM

Category: Mental Health

Panelist: Pn. Kamariah Binti Derasol Member of PERKAMA International Pegawai Psikologi Kanan Bahagian Kaunseling Universiti Putra Malaysia

Past
The Power of Positive Thinking

Date: 2020-05-29 at 10:00AM

Category: Mental Health

Professor Datuk Dr. Mohd Tajudin Ninggal Fellow of PERKAMA International Open University Malaysia (OUM) 

Past
Women and Mental Health

Date: 2020-05-28 at 10:00AM

Category: Mental Health

Panelist: Dr. Haniza Binti Rais Executive of PERKAMA International Kulliyyah of Education, International Islamic University Malaysia 

Past
Pengurusan Emosi Semasa Kemelut (Managing Emotions During Turmoil)

Date: 2020-05-27 at 10:00AM

Category: Mental Health

Panelist: Ku Yussof Bin Engku Ismail Freelance Counselor Life Member of PERKAMA International

Past
Parenting young children during Covid-19

Date: 2020-05-22 at 10:00AM

Category: Mental Health

Panelist:  Ms Bawany Chinapan (Life Member of PERKAMA International) Senior Lecturer in Counseling Unit, Psychology Department, HELP University 

Past
Keluarga Sejahtera, Kesihatan Mental Terpelihara

Date: 2020-05-21 at 10:00AM

Category: Mental Health

Panelist: Dr. Ida Hartina binti Ahmed Tharbe (Eksekutif PERKAMA International, Pensyarah Kanan di Jabatan Psikologi Pendidikan dan Kaunseling, Fakulti Pendidikan, Universiti Malaya

Past
Cabaran Emosi dan Kesejahteraan Diri Murid Sepanjang Tempoh PKP: Bagaimana Kita Boleh Membantu?

Date: 2020-05-20 at 10:00AM

Category: Mental Health

Panelist: En. Mohd Pilus Bin Abdullah (Ahli Eksekutif PERKAMA International; Penolong Pengarah, Sektor Pengurusan Kaunseling dan Kerjaya Murid, Bahagian Pengurusan Sekolah Harian, Kementerian Pendi...

Past
Peranan Ibu Bapa Dalam Membantu Anak-Anak Semasa Wabak COVID-19

Date: 2020-05-19 at 10:00AM

Category: Mental Health

Panelist: Yogesvaran Muniandy (Ahli Seumur Hidup PERKAMA International,  Guru Kaunseling SMK Kinarut, Papar, Sabah)

Past
Resilience Booster: CMCO is NOT a Honeymoon

Date: 2020-05-18 at 10:00AM

Category: Mental Health

Panelist: Dr Amalia Madihie (Ahli Eksekutif PERKAMA International; Deputy Dean for Industry & Community Engagement, Faculty of Cognitive Sciences and Human Development,  Universiti Malaysia Sarawak...

Past
Digital Detox

Date: 2020-05-15 at 10:00AM

Category: Mental Health

Panelist: AISYAH GHAZALAN, Clinical Psychologist (HOSPITAL PERMAI, JB) [Digital Detox.jpeg] During Covid-19, we are spending a lot more time on screens than we may really want to over the next f...

Past
Life in Terrarium: Growth in confinement

Date: 2020-05-14 at 10:00AM

Category: Mental Health

Panelist: CYNTHIA BRENDA JIKOLIN (Hospital Miri) [Life in Terrarium.jpeg] Plants planted inside the confined space of glass containers can grow healthily given the right care. It is not impossib...

Past
Single Mothers during MCO

Date: 2020-05-13 at 10:00AM

Category: Mental Health

Panelist: SIM KAI LOON (Hospital Tunku Azizah, KL) 

Past
Parenting Special Needs: What Can I Do?

Date: 2020-05-12 at 10:00AM

Category: Mental Health

Panelist: HO KYE LE (Hospital Tunku Azizah KL) 

Past
Managing Social Needs During and Post MCO (Pengurusan Keperluan Sosial semasa dan selepas PKP)

Date: 2020-05-08 at 10:00AM

Category: Mental Health

Panel: NAZLEEN BINTI MISKON (Hospital Sultanah Nur Zahirah) 

Past
Ramadhan and MCO: Opportunity and Challenges (Ramadhan dan PKP: Peluang dan Cabaran)

Date: 2020-05-07 at 10:00AM

Category: Mental Health

Panel: NUR LIYANA SHAMSUDIN (Institut Kanser Negara) 

Past
Coping with Grief During Covid 19 (Menghadapi Kesedihan dan Kehilangan Semasa Covid 19)

Date: 2020-05-06 at 10:00AM

Category: Mental Health

Panel: HAZEL SAW (Hospital Sentosa, Kuching) 

Past
Going back to work after MCO: Common concerns and how to manage

Date: 2020-05-04 at 10:00AM

Category: Mental Health

Panel: Ivana Tiffany Berenai Mason (Hospital Umum Sarawak)

Past
Embracing “New Normal”: Challenges and Ways of Coping (Memperkenalkan “Normal Baru”: Cabaran dan Cara Menanganinya)

Date: 2020-04-30 at 10:00AM

Category: Mental Health

Panel: TUNKU SARAA BT TUNKU BADLI (Hospital Bahagia Ulu Kinta)

Past
Supporting Our Youth: How To Survive and Thrive (Memberi Sokongan kepada Belia: Bagaimana untuk bertahan dan Majukan diri)

Date: 2020-04-29 at 10:00AM

Category: Mental Health

Panel: NORHAMEZA BT AHMAD BADRUDDIN (Hospital Permai, Johor Bahru) 

Past
Self Help: Fatigue during MCO (Membantu diri sendiri : Keletihan semasa PKP)

Date: 2020-04-28 at 10:00AM

Category: Mental Health

Panel: UMI IZZATTI BT SAEDON (Hospital Raja Perempuan Zainab II) 

Past
Healing Distress, Outrage & Reducing Burnout (Menangani Tekanan Keadaan Luar Kawal dan Mengurangkan Burnout)

Date: 2020-04-27 at 10:00AM

Category: Mental Health

Panel: FELICIA OH (Hospital Mesra Bukit Padang)