Digital Detox
past
Mental Health
Panelist: AISYAH GHAZALAN, Clinical Psychologist (HOSPITAL PERMAI, JB)
During Covid-19, we are spending a lot more time on screens than we may really want to over the next few weeks and months. But now, more than ever, we NEED to make careful choices on how we use screens to ensure we protect our mental and physical health at this time.
During Covid-19, we are spending a lot more time on screens than we may really want to over the next few weeks and months. But now, more than ever, we NEED to make careful choices on how we use screens to ensure we protect our mental and physical health at this time.
Comments
Karen S: when we set limits then there should be a mechanism where we alert the rest so that they don't disturb us |
Henydzen H: great sharing! |
Azizul A: Due to work, we have to constantly check our phones for WhatsApp messages and emails, especially during this MCO period. How to detox? |
Azizul A: Yes can hear now |
Karen S: And there’s no sound |
Karen S: Hi unable to connect |
Azizul A: Yeah no sound |
Heid H: How to see friends, go dating? |
Joffie J: There's no sound? |
Heid H: How to be sane when every news is bad news! People dying, unemployement etc |
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