Psychological First Aid Strategies to Deal with Acute Stress (Strategi Psychological First Aid dalam Menangani Stres Akut)


Panel: CHAN PEK HAR (Pegawai Psikologi Klinikal, Hospital Kuala Lumpur) 


Udo H: How to check myself is under which category of stress? Eg. Despression, anxiety or anger etc

Alex L: Is there any online help or website on Mental Health available from KKM

Heid H: which is the best way to fix mental stress?

Heid H: how do you know the fellow is mentally stress?

TEH K: Hi Ms Chan, do you have any exercise recommendations to de-stress?

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