Menangani Isu Gangguan Tidur Semasa Pandemik COVID-19

past

2020-04-08 at 02:00PM --> 02:30PM

Panel:
Ainul Izzah binti Abdul Manan (Clinical Psychologist, Psychiatry Dept Hosp. Klang)
Dr. Mohamad Fairus bin Abdullah (Pegawai Perubatan)


Comments

Shikin M: Adakah yang dimaksudkan tidur 'deep sleep'.apakah senaman dapat membantu kita mendapat deep sleep

Aina N: Masa tidur saya cukup, tetapi waktu tidur sudah lari. Sekarang selalu tidur lambat, pukul 2 pagi masih berjaga. Adakah akan effect apa2 pada tubuh badan?

Alex T: I can sleep easily but alway have a short dream before I wake up. This make me feel tire in whole day.

Nursyafiqah N: How to reset my internal body clock and get some sleep

Mohd F: Apakah waktu yang sesuai untuk bersenam sebelum tidur?

Alice P: I have imsonia for 6 months. I refuse to take any sleeping pill. I feel more severe condition during this MCO. Any good suggestion to improve my imsonia condition?

Alex L: I have trouble sleeping early. Tried going to bed at 11am but still stay awake. Any advice?

Nadia B: sepanjang tempoh PKP ni saya slalu mendapat sakit kepala.. adakah sebab perubahan waktu tidur. Saya tidur pd waktu yg agak lewat 1-2am

Muh in C: Hi

Jian Wei T: Tidur saya cukup tetapi jadual tidur saya sudah salah Kadangkala 2 Am kadangkala 11pm tidur

Heid H: Every day disturb me no. Stop Bc we at home sigh... how la?

Heid H: M stress from my wife at home how?

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